Blueprint
Inspired by Brian Johnson's blueprint
My blueprint consists of several things I’ve tested and learned about myself over the years. I believe I’ve reached a significant point.
The priority relies on Peter Attia calling the 4 horses, plus what I consider important for each one of them. All of them have the same priority:
- Sleep (8 hours of high quality)
- Sports (Strength training and HIIT)
- Diet (Plant-based, SOS free)
- Mental health (No stress, Relativize, Prioritize the important things, Practice gratitude, Clean up and maintain relations -Marie Kondo for relations-
What I still need to work on:
- A morning routine.
- A reading corner, outside of my office work desk?
- An evening wind-down routine
Inspiring Books:
About productivity and well being
